Overcoming Marriage Trouble

Assumptions That Can Make Managing Your Mental Health Needs More Difficult

When a person is suffering from mental health problems, it can be exceedingly difficult for them to be able to function on a daily basis or it may cause them to experience a dramatic decrease in their quality of life. For these individuals, having some poorly informed assumptions about mental health problems and the treatment options available can discourage them from pursuing professional treatment.

Assumption: Therapy Only Involves Discussing Your Feelings

Therapy is often an integral part of a person's mental health care needs. While therapy can be an important part of a person's mental health treatments, they may assume that these sessions will only involve them discussing the feelings that they have. While this may be a necessary part of therapy, there are many other ways that therapy sessions can help individuals that are struggling with mental health problems. For example, these sessions can allow the therapist to teach the patient coping skills and other techniques that they may be able to use when their mental health starts to deteriorate.

Assumption: Mental Health Clinics Are Only Effective For Those With Chronic Problems

For many individuals, their mental health problems may only be temporary. This can be especially true when individuals have suffered periods of intense stress or emotional loss. Some common examples of this can be going through a stressful divorce or losing a loved one. These individuals may be prone to developing some potentially serious mental and emotional health problems as a result. However, it may be possible for them to learn to manage these issues and find closure. Many of these patients may find that they are able to cease their mental health treatments and return to their previous quality of life once they have undergone therapy and started taking the appropriate medications.

Assumption: Mental Health Problems Are Always Extremely Noticeable

Many individuals will operate under the assumption that mental health problems are always extremely noticeable. While this certainly applies to some of the more disruptive and severe instances of mental illness, there are many other problems that may only have seemingly mild outward symptoms. An example of this can be depression. While individuals may think that depression means a person is always actively sad, there are many people that will exhibit a loss of interest in things that they enjoyed, general fatigue, or other changes that may not always be associated with depression. Individuals that suspect that they may be suffering from mental or emotional problems can undergo a diagnostic therapy session to learn more about the types of treatments that may benefit them. 

For more information, visit a local mental health clinic.

About Me

Overcoming Marriage Trouble

I have been married a little over 20 years, but that doesn't mean that it has always been easy. My husband and I have had long stretches where we didn't get along that well, and it was really frustrating and overwhelming. However, we were both dedicated to working it out and enduring until the end, which is why we are still married. I wanted to make this blog all about overcoming marriage trouble and how much help professional counseling can be. I know that it really helped me, and I feel like it could help you too. Check out this blog for more information.