Overcoming Marriage Trouble

Five Signs You Need to Speak With an EMDR Therapist

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized approach designed to help individuals process and resolve traumatic memories. While many people can benefit from EMDR, recognizing when it is specifically appropriate for you can be challenging. Here are five signs that you should consider speaking with an EMDR therapist. 1. Persistent Trauma Symptoms If you are experiencing persistent symptoms associated with trauma, such as flashbacks, nightmares, or severe anxiety, it may be time to seek EMDR therapy. Read More 

Benefits of Seeing a Counselor for Couples Therapy

In the journey of a relationship, couples often encounter bumps along the road. These challenges can sometimes feel overwhelming, whether it's communication issues, trust concerns, or simply navigating the complexities of everyday life together. This is where couples therapy, guided by an experienced counselor, can make a significant difference. Seeking professional help is not a sign of weakness or failure but rather a proactive step towards strengthening the bond between partners. Read More 

The Power of Intensive Outpatient Programs for Substance Abuse

When someone is struggling with substance abuse, it can feel like an overwhelming and isolating battle. With the stigma around addiction and the complex nature of treatment, it can be difficult to find the right path forward. However, intensive outpatient programs (IOPs) have emerged as a powerful tool in the fight against substance abuse. These programs provide the support and structure needed to overcome addiction, all while allowing individuals to continue with their daily lives. Read More 

Understanding the Importance of LGBTQ Therapy

LGBTQ therapy serves as a safe space for individuals identifying as lesbian, gay, bisexual, transgender, or queer in any other way. This specialized therapy addresses the unique challenges faced by the LGBTQ community, providing a platform for exploration, understanding, and growth. The Unique Challenges of the LGBTQ Community Individuals within the LGBTQ community often face distinct challenges related to their sexual orientation or gender identity. These may include societal prejudice, discrimination, rejection, and internalized homophobia or transphobia. Read More 

Energy Beyond Boundaries: A Comprehensive Guide To Virtual Reiki

The ancient art of Reiki has traversed centuries, offering spiritual, mental, and physical healing to those who practice and receive its energy. Traditionally perceived as a hands-on healing method, the rise of the digital age has brought forward a new modality: Virtual Reiki. This guide dives deep into the world of Virtual Reiki, offering insights into its practice, efficacy, and the boundless possibilities it presents. What Is Virtual Reiki? Virtual Reiki is a method of providing distance healing using the same principles and symbols as traditional Reiki but with the added dimension of technology. Read More 

About Me

Overcoming Marriage Trouble

I have been married a little over 20 years, but that doesn't mean that it has always been easy. My husband and I have had long stretches where we didn't get along that well, and it was really frustrating and overwhelming. However, we were both dedicated to working it out and enduring until the end, which is why we are still married. I wanted to make this blog all about overcoming marriage trouble and how much help professional counseling can be. I know that it really helped me, and I feel like it could help you too. Check out this blog for more information.