Overcoming Marriage Trouble

Different Approaches To Psychotherapy Trauma Treatment For Teens

Growing pains affect all teenagers, and those growing pains become that much more difficult for teenagers who have gone through significant trauma. Luckily, more teenagers feel comfortable with the idea of therapy today compared to previous generations. However, there are numerous approaches to treating teenagers through psychotherapy. Learn more about the different approaches to psychotherapy trauma treatment for teens to pick the right therapist for you.  Behavioral Therapy Behavioral therapy emphasizes behaviors. Read More 

3 Tips For Your First Reiki Session

Reiki is a form of alternative medicine that originated in Japan and involves gentle touch and deep breathing. Reiki practitioners believe they can help clear negative energy from your body, promoting greater health and well-being. Most people who partake in reiki energy healing sessions find it very relaxing and they leave their sessions feeling lighter and happier. Here are a few tips to help you prepare for your first reiki energy healing session. Read More 

5 Key Benefits Of Behavioral Health Therapy

Behavioral health therapy is a form of psychotherapy that focuses on the behavior of an individual. It helps to identify and change dysfunctional behaviors, as well as the thoughts and emotions that contribute to them. Behavioral health therapy has a number of benefits, which are outlined below. 1. It can help you understand yourself better Behavioral health therapy can be a lifesaver for people who are struggling with mental health issues. Read More 

Support Systems And Addiction Recovery: What You Need To Know

If you are dealing with a substance abuse problem, it is important that you surround yourself with people who are there for you. Therapy is an important part of the healing process, but you also need to have a good support system to help you on your journey. Your therapist will help you set up objectives as you go through your substance abuse treatment program. One of those objectives is to ensure you only have those around you who are willing to be supportive. Read More 

Assumptions That Can Make Managing Your Mental Health Needs More Difficult

When a person is suffering from mental health problems, it can be exceedingly difficult for them to be able to function on a daily basis or it may cause them to experience a dramatic decrease in their quality of life. For these individuals, having some poorly informed assumptions about mental health problems and the treatment options available can discourage them from pursuing professional treatment. Assumption: Therapy Only Involves Discussing Your Feelings Read More 

About Me

Overcoming Marriage Trouble

I have been married a little over 20 years, but that doesn't mean that it has always been easy. My husband and I have had long stretches where we didn't get along that well, and it was really frustrating and overwhelming. However, we were both dedicated to working it out and enduring until the end, which is why we are still married. I wanted to make this blog all about overcoming marriage trouble and how much help professional counseling can be. I know that it really helped me, and I feel like it could help you too. Check out this blog for more information.