Although many people enjoy social drinking on evenings and weekends, not everyone is able to imbibe in moderation. If drinking alcohol is starting to cause problems in your life, you may need to face the possibility that you have an unhealthy dependency on alcohol. If you suspect that you may have a problem, it's important to seek help from a therapist or rehab center.
Question #1: Have You Tried Quitting in the Past but Have Been Unable to Do So?
People who just indulge in alcohol for fun typically won't have a problem with going days, weeks, and maybe even months without an alcoholic beverage. If you have tried to stop drinking alcohol in the past but have not been able to do so, you may be addicted to alcohol.
Question #2: Do You Lie About Your Drinking and Hide It from Loved Ones?
If you hide your drinking from those who are closest to you, it's important to look at why you are driven to do such a thing. Has a loved one confronted you with their concerns about your drinking? The tendency to hide drinking and stash alcoholic beverages in secret hiding places can be a sign of alcoholism.
Question #3: Do You Find Yourself Unable to Stop the Flow of Alcohol Once It Starts?
When you start drinking, you should be able to stop at just one drink. However, if you find yourself driven to keep drinking once you start, it's important to take a long look at your drinking habits. If you can't stop drinking once you start, that could be a big sign of trouble.
Question #4: Are You Now Able to Tolerate More Alcohol Than Ever Before?
Most people who drink even casually tend to know their limit. After a certain limit, behavior can get a little out of control. If you find that your limit has been increasing and you can tolerate more alcohol than before, it's probably time to talk to someone about your situation.
Question #5: Do You Watch the Clock with Anticipation of Your First Drink of the Day?
One of the signs of alcoholism is when one spends an extreme amount of time watching the clock and waiting for the very moment when they can have their first drink of the day. If you are becoming preoccupied with thoughts of when you can next drink, it's time to evaluate if your drinking may be unmanageable without help.
Question #6: Do You Neglect Important Responsibilities So You Can Drink?
When alcohol starts interfering with things that are most important to you, it is not something that you can handle on your own. If you are neglecting responsibilities at work or home, it's time to dig deep and look at what your true priorities are. Getting help can restore balance to your life.
If you answered yes to any of these questions, it's important to consider asking for help. You can reach out to a therapist like Northern Virginia Psychiatric Group PC who can help you start confronting the problem and offer advice on support groups where you can receive further support for sobriety. By dealing with the root cause of your addiction to alcoholism in the safe environment of therapy, you can break free from the control that alcoholism can have on your life. There's a happy, sober life available for you.